group class schedule

class info…

All sessions are 60 minutes and will include a series of postures, a short breathing practice and end with a relaxation. My classes are suitable for beginners to intermediate and all are welcome.

Upon booking your first session you will be asked to complete a short student health questionnaire which will need to be completed prior to attending.

Classes can be booked up to 1 hour prior to the start time.

You will need a mat, a bottle of water and warm layers or a blanket to make sure you are warm enough when we lie on the floor at the end of the session for the relaxation.

Please arrive at least 5 minutes prior to the class start time.

You can cancel your booking for a full refund up to 24 hours before the class.