HATHA YOGA classes

with Jo Pedlar

TESTIMONIALS

“I began my 1:1 sessions with Jo over a year ago after getting the green light from my physiotherapist, and I haven’t looked back since. Jo is an exceptional yoga teacher who has truly transformed my life. With a focus on core strength and hip mobility, she carefully tailored each session to meet my specific needs, always considering my back condition.

Jo’s guidance, support, and patience have been invaluable throughout this journey. She has not only helped me build strength and improve mobility but also taught me how to manage pain flare-ups through yoga. This has empowered me to feel more confident and independent in my daily life.

Yoga has worked wonders for me, and I owe so much of my progress to Jo’s expertise. We are now on the exciting journey of perfecting my technique and incorporating breathing exercises, which has further enhanced my practice.

I can’t recommend Jo enough—she is an excellent teacher and a true professional.” - Rabia

“I have been having weekly 121 sessions with Jo, following some health issues. I can honestly say these sessions are one of the highlights of my week. Jo is a fantastic teacher. I started as a novice to yoga and each time I can see progress. She gently challenges and is always encouraging. I enjoy how she integrates different breathing techniques, asanas and relaxation/meditation. All useful techniques to use in life. I can highly recommend these sessions with Jo.” - Ruth

“Having never done yoga before I cannot recommend Jo's classes enough. With absolutely no pressure to be perfect, her classes are relaxing yet invigorating.” - Emma

“As a couple in our 60s we took the decision to improve our quality of life, allowing us to embrace the future and live lives to the fullest.
Yoga was our chosen route so we engaged with Jo for weekly 1 to 2 sessions. Jo is an excellent and patient teacher and we are pleased to report that our flexibility, balance and mindfulness have improved beyond recognition, also, importantly it’s good fun.”
- Janice & John